Savouring the Spirituality of Setouchi

Although Buddhism and Shintoism play a part in the life of Japanese, there isn't, it would be fair to say, any real strong adherence to mainstream religion here. That's not to say that Japanese don't identify as spiritual or have a love of nature and health and well-being. They do. Very much so.

In the prefectures of Hyogo, Kagawa, Tokushima, and Okayama you will find examples of Zen retreats and how Zen Buddhism runs as a subtle leitmotif through life in Japan. From meditation to its connection with wellness, you can enjoy activities and destinations which give you a sense of freedom, of peace and solace which reinvigorate you and bring you closer to your fellow humans and to the innumerable gods which make up the communities and prefectures of Japan.

With an abundance of shrines and observation points of the islands of Shikoku and the majestic Seto Inland Sea, gently guide yourself through these ancient and profoundly beautiful pockets of the country where you can reach out to be the person you want to be and an entity at one with your surroundings.

Zen Experiences in Awaji Island

The story goes that Awaji Island was the first island created by the gods of Japan. It's no surprise, then, that this island nestled within the Seto Inland Sea area is regarded as mysterious, special and profoundly connected with spirituality. With shrines, temples and a recent boom in wellness retreats and courses Awaji Island is a must-visit destination and should be stamped on your travel itinerary.

Described by the organisers as "a place where you can experience zen," Zenbo Seinei is a Zen-inspired wellness retreat that offers health-focused cuisine, meditation, and yoga sessions, set to a backdrop of unrivalled views of the island.

The Zenbo Seinei wellness retreat is made from timber and was designed by acclaimed Japanese architect, Shigeru Ban.

It is situated in a verdant site in northern Awaji Island and served by a free shuttle bus from Iwaya Port.

Awaji Island offers other spiritual retreats and a plethora of temples and shrines in addition to some of the best hot springs Japan has to offer.

Iya Valley

From Kotohira-gu shrine, Iya Valley is about a 240-minute combined ferry and car ride.

Located deep in western Tokushima, the mountainous Iya Valley region is renowned for its steep mountain slopes, rocky gorges, traditional farmhouses, and historic vine bridges.

While its vine bridges, outdoor activities and hot springs are popular, don’t miss the rustic beauty of the thatch-roofed farmhouses nestled on the mountain side, like those at Ochiai Village, which can come alive during the autumn season.

Further to the west, you can also find the 300-year-old farmhouse of Chiiori that epitomises the feel of Japan’s traditional countryside. This restored and revitalised kominka, made possible by Japanologist Alex Kerr, is renowned for its masterful woodwork and thatched roof and provides a unique lodging experience.